CrossFit

“Ellery”

29 Rounds for time of:

  • 1 Clean & Jerk
  • 1 Burpee Deadlift
  • 1 Sumo Hi-pull

*Weight is 95/135 and all movements are done with the same barbell.

Basics

6min AMRAP:

  • 10 Box Jumps
  • 10 Wall Balls
  • 10 AB Mat Situps

REST 2 Min…

6min AMRAP:

  • 10 Jumping Lunges Holding Wall Ball(5 ea. Leg)
  • 10 KB Swings
  • 10 V-Ups