Saturday March 16, 2013 by cR055 | Mar 10, 2013 | WOD Prep @ 8AM SHOULDER SERIES (PRESS, PUSH PRESS, PUSH JERK) SQUAT SERIES (BACK, FRONT, OVERHEAD) TEAM WOD @ 9AM Saturday March 16, 2013 was last modified: March 10th, 2013 by cR055