Thursday March 14, 2013
by cR055 | Mar 10, 2013 | WOD
CrossFit
5×2 Pause Front Squats (3 sec count at the bottom of each rep, heaviest possible)
*Rest 60sec
Then…
- 800m Run
- 20 KB Plank Pull Thru’s
- 20 Thrusters(65/95)
- 500m Row
- 400m Run
- 10 KB Plank Pull Thru’s
- 10 Thrusters(65/95)
- 500m Row
Prep
