Crossfit
Back Squats: 1×5@85%, 1×3@90%, 2×1@95%
*Rest 60-90s b/t sets
Then..
For time:
20 KB Swings
30 T2B
2K Row
Prep
- Shoulder Series
- Squat Series
Back Squats: 1×5@85%, 1×3@90%, 2×1@95%
*Rest 60-90s b/t sets
Then..
For time:
20 KB Swings
30 T2B
2K Row