Tuesday March 19, 2013

CrossFit

Skill Work:

• 3 x Max “Nose & Toes” Holds (*Rest 60s Between Reps)
• 3 x Max Ring L-Sit Holds (*Rest 60s Between Reps)

For Time:

• 20 Cal Row
• 12 Clean and Jerk (110/155)
• 20 Walking Lunges
• 40 Cal Row
• 9 Clean and Jerk (110/155)
• 40 Walking Lunges
• 60 Cal Row
• 6 Clean and Jerk (110/155)
• 60 Walking Lunges

Prep

• SHOULDER SERIES
• SQUAT SERIES