CrossFit

Skill Work:

  • 3 x Max “Nose & Toes” Holds (*Rest 60s Between Reps)
  • 3 x Max Ring L-Sit Holds (*Rest 60s Between Reps)

For Time:

  • 20 Cal Row
  • 12 Clean and Jerk (110/155)
  • 20 Walking Lunges
  • 40 Cal Row
  • 9 Clean and Jerk (110/155)
  • 40 Walking Lunges
  • 60 Cal Row
  • 6 Clean and Jerk (110/155)
  • 60 Walking Lunges

Prep

  • SHOULDER SERIES
  • SQUAT SERIES