Tuesday, March 26th
by cR055 | Mar 25, 2013 | WOD
CrossFit
5-10 Min of Mobility Work
Then…
For Total Reps:
1 Min Max Pushups
No Rest…
4 Min AMRAP:
- 10 OH Squats(65/95)-
- 15 Pullups
- 20 Double Unders
1 Min Max Pushups
No Rest…
4 Min AMRAP:
- 10 OH Squats(65/95)-
- 15 Pullups
- 20 Double Unders
1 Min Max Pushups
PREP