CrossFit

5-10 Min of Mobility Work

Then…

For Total Reps:

1 Min Max Pushups

No Rest…

    4 Min AMRAP:

  • 10 OH Squats(65/95)-
  • 15 Pullups
  • 20 Double Unders

1 Min Max Pushups

No Rest…

    4 Min AMRAP:

  • 10 OH Squats(65/95)-
  • 15 Pullups
  • 20 Double Unders

1 Min Max Pushups

PREP

  • SNATCH
  • CLEAN AND JERK