Tuesday March 5, 2013 by cR055 | Mar 4, 2013 | WOD CrossFit For Time: Row 1000m Run 400m 25 Pullups 25 Pushups 25 KB Swings 15 Pullups 15 Pushups 15 KB Swings 5 Pullups 5 Pushups 5 KB Swings Prep CLEAN AND JERK SNATCH Tuesday March 5, 2013 was last modified: March 4th, 2013 by cR055