CrossFit

For Time:

  • Row 1000m
  • Run 400m
  • 25 Pullups
  • 25 Pushups
  • 25 KB Swings
  • 15 Pullups
  • 15 Pushups
  • 15 KB Swings
  • 5 Pullups
  • 5 Pushups
  • 5 KB Swings

Prep

  • CLEAN AND JERK
  • SNATCH