CrossFit

6 min Amrap:

  • 12 Pistols(alt. Legs)
  • 12 KB Swings(35/53)
  • 12 T2B

*2 min Rest

6 min Amrap:

  • 12 Bottom to Bottom Squats
  • 12 HR Pushups
  • 12 V-Ups

Basics

For Time:

  • 30 Cal Row
  • 15 Pullups
  • 15 Burpees
  • 15 Wall Balls
  • 20 Cal Row
  • 15 Pullups
  • 15 Burpees
  • 15 Wall Balls
  • 10 Cal Row
  • 15 Pullups
  • 15 Burpees
  • 15 Wall Balls
  • 5 Cal Row
  • 15 Pullups
  • 15 Burpees
  • 15 Wall Balls