CrossFit

Back Squats: 1×5@ 75%, 1×3 @ 80%, 1×3@ 85%, 1×2@ 90%

*Rest 1-2 Minutes b/t sets

Then…

7 Rounds of:

  • 35 Double Unders
  • 1 Snatch Attempt

*Score is Time and total of all successful snatches. Missed reps DO NOT COUNT. You get ONLY ONE attempt per round.

Basics

For Time:

  • 1000m Row
  • 25 Pullups
  • 25 Pushups
  • 25 Dips (rings/parallette/box)
  • 15 Pullups
  • 15 Pushups
  • 15 Dips (rings/parallette/box)
  • 400m Run