Wednesday March 6, 2013
by cR055 | Mar 4, 2013 | WOD
CrossFit
Back Squats: 1×5@ 75%, 1×3 @ 80%, 1×3@ 85%, 1×2@ 90%
*Rest 1-2 Minutes b/t sets
Then…
7 Rounds of:
- 35 Double Unders
- 1 Snatch Attempt
*Score is Time and total of all successful snatches. Missed reps DO NOT COUNT. You get ONLY ONE attempt per round.
Basics
For Time:
- 1000m Row
- 25 Pullups
- 25 Pushups
- 25 Dips (rings/parallette/box)
- 15 Pullups
- 15 Pushups
- 15 Dips (rings/parallette/box)
- 400m Run
