Friday April 19, 2013
by cR055 | Apr 14, 2013 | WOD
CrossFit
3×5 Clean Hi-Pulls @ 90%
Rest 60 Sec
3×5 Push Jerk @ Heaviest Possible
Rest 60 Sec
Then…
“DIANE”
21-15-9:
Basics
3 x Max Effort 500m Row ( Rest 1:1 )
Then…
60 Turkish Getups (30 Each Arm)
*Divide Reps Any Way You Want