CrossFit

3×5 Clean Hi-Pulls @ 90%

Rest 60 Sec

3×5 Push Jerk @ Heaviest Possible

Rest 60 Sec

Then…

“DIANE”

21-15-9:

  • Deadlift (155/225)
  • HSPU

Basics

3 x Max Effort 500m Row ( Rest 1:1 )

Then…

60 Turkish Getups (30 Each Arm)

*Divide Reps Any Way You Want