Friday April 26, 2013
by cR055 | Apr 20, 2013 | WOD
CrossFit
5×2 1 1/4 Front Squats (heaviest possible)
Rest 60 Sec
Then…
“DIANE”
3 Rounds for time:
- 25 Wall Balls
- 25 Back Extensions/Supermans
Adequate rest then
Max Effort 500m Row
Basics
*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.
7 min AMRAP:
- 12 KB Swings
- 12 KB Side Lunges (ea. leg)
- 12 Burpee Pullups
7 min AMRAP:
- 12 KB Sumo Hi-Pulls
- 12 KB Goblet Lunges (ea. leg)
- 12 HR Pushups
