Friday April 5, 2013
by cR055 | Apr 1, 2013 | WOD
John Kiefer; CBL Seminar @ 6:30pm – 8:00pm.
*There will be no 6pm classes.
CrossFit
1000m Row
3 Rounds:
- 20 Wall Ball Situps
- 20 Pullups
- 20 Deadlifts (115/185)
1000m Row
Basics
- 400M Run
- 20 KBS
- 20 Situps
- 20 Wall Balls
- 400M Run
- 15 KBS
- 15 Situps
- 15 Wall Balls
- 400M Run
- 10 KBS
- 10 Situps
- 10 Wall Balls
