CrossFit

5×2 Hang Squat Snatch (heaviest possible, unbroken)

*Rest 60s b/t sets

    “Helen”
    3 Rounds:

  • 400m Run
  • 21 KB Swings
  • 12 Pullups

Basics

  • 50 Pushups
  • 50 Pullups
  • *Every Minute on the Minute complete 3 Burpees until you’ve completed the 50 pushups and 50 Pullups