CrossFit

Back Squat 3×5 @ 75%

Then…

    3 Rounds for Time of…
    15-9-7 of:

  • OH Squat(65/95lb)
  • HR Pushups

Basics

2x ME Nose & Toes Holds

Rest 60 Sec

2x ME Strict Pullups

Rest 60 Sec

Then…

    12 min AMRAP:

  • 10 Burpees
  • 10 Wall Balls
  • 10 Box Jumps