Monday April 15, 2013 by cR055 | Apr 14, 2013 | WOD CrossFit Back Squat 3×5 @ 75% Then… 3 Rounds for Time of…15-9-7 of: OH Squat(65/95lb) HR Pushups Basics 2x ME Nose & Toes Holds Rest 60 Sec 2x ME Strict Pullups Rest 60 Sec Then… 12 min AMRAP: 10 Burpees 10 Wall Balls 10 Box Jumps Monday April 15, 2013 was last modified: April 14th, 2013 by cR055