Monday April 15, 2013
by cR055 | Apr 14, 2013 | WOD
CrossFit
Back Squat 3×5 @ 75%
Then…
3 Rounds for Time of…
15-9-7 of:
- OH Squat(65/95lb)
- HR Pushups
Basics
2x ME Nose & Toes Holds
Rest 60 Sec
2x ME Strict Pullups
Rest 60 Sec
Then…
12 min AMRAP:
- 10 Burpees
- 10 Wall Balls
- 10 Box Jumps
