Monday April 22, 2013
by cR055 | Apr 20, 2013 | WOD
CrossFit
3×3 Snatch 1st Pulls (heaviest possible)
Rest 1 min
3×2 Tempo Back Squats(down, 5 count at absolute bottom, up quick) heaviest possible
Rest 1 min
Then…
12 Min AMRAP:
- 7 Hang Power Cleans(95/135)
- 14 Burpees
- 21 Lateral Box Jumps
Basics
*Please RSVP for the 5am BASIC/PREP class by midnight or the 5am BASIC/PREP class will be cancelled for that day.
Max Effort 1000m Row
*Rest 1:1
- 10 Burpees
- 15 Pullups
- 20 Box Jumps
- 25 Wall Balls
- 20 Box Jumps
- 15 Pullups
- 10 Burpees
