CrossFit

7min EMOM 2 Power Cleans(unbroken) + 1 PUSH Jerk @70%

Then…

    For Time:

  • 40 Burpees
  • 50 Double Unders
  • 30 Burpees
  • 50 Double Unders
  • 20 Burpees
  • 50 Double Unders
  • 1K Row

Basics

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

100 Wall Balls For Time

*Every Minute on the Minute perform 2 Burpees until the 100 wall balls are reached.