Monday April 29, 2013
by cR055 | Apr 28, 2013 | WOD
CrossFit
7min EMOM 2 Power Cleans(unbroken) + 1 PUSH Jerk @70%
Then…
For Time:
- 40 Burpees
- 50 Double Unders
- 30 Burpees
- 50 Double Unders
- 20 Burpees
- 50 Double Unders
- 1K Row
Basics
*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.
100 Wall Balls For Time
*Every Minute on the Minute perform 2 Burpees until the 100 wall balls are reached.
