Monday April 8, 2013
by cR055 | Apr 7, 2013 | WOD
CrossFit
15 minutes to Find a 1 Rep Max Clean & Jerk
Then…
4 Rounds:
- 400m Run
- 14 HSPU
- 7 Power Cleans @75% Max
Basics
Tabatas of:
- Row
- Toe 2 Bar
- Wall Ball
- Pushups
- *Tabata is 8 Rounds of 20s work/10s rest. Athlete takes lowest number of reps performed in the 8 rounds as their score. Athletes will complete all 8 rounds at one station before continuing on to the next movement.
