CrossFit

15 minutes to Find a 1 Rep Max Clean & Jerk

Then…

    4 Rounds:

  • 400m Run
  • 14 HSPU
  • 7 Power Cleans @75% Max

Basics

    Tabatas of:

  • Row
  • Toe 2 Bar
  • Wall Ball
  • Pushups
  • *Tabata is 8 Rounds of 20s work/10s rest. Athlete takes lowest number of reps performed in the 8 rounds as their score. Athletes will complete all 8 rounds at one station before continuing on to the next movement.