CrossFit

  • 100 Double Unders
  • 80 Walking lunges(40 ea. leg) w/Plate Overhead(25/45)
  • 40 Burpees
  • 40 Walking Lunges(20 ea leg) 2/Plate Overhead
  • 20 Burpees
  • 100 Double Unders

PREP

  • THURSTERS
  • DEADLIFTS