CrossFit

For Total Time:

  • Max Effort 1K Row (1:1 rest)
  • 30 Thrusters (65/95)
  • 40 KBS
  • 30 Front Squats (65/95)
  • 40 T2B
  • 30 Lunges W/ Barbell on Back (65/95)
  • 40 Pullups

PREP

  • SHOULDER SERIES
  • SQUAT SERIES