Thursday April 18, 2013 by cR055 | Apr 14, 2013 | WOD CrossFit For Total Time: Max Effort 1K Row (1:1 rest) 30 Thrusters (65/95) 40 KBS 30 Front Squats (65/95) 40 T2B 30 Lunges W/ Barbell on Back (65/95) 40 Pullups PREP SHOULDER SERIES SQUAT SERIES Thursday April 18, 2013 was last modified: April 14th, 2013 by cR055