CrossFit

5×2 Clean and Jerk @ 75%

Rest 60 sec between sets

Then…

For Total Time:

  • 100 Double Unders
  • 25 Slam Balls
  • 15 KB Sumo Hi Pulls
  • 75 Double Unders
  • 25 Slam Balls
  • 15 KB Sumo Hi Pulls
  • 50 Double Unders
  • 25 Slam Balls
  • 15 KB Sumo Hi Pulls

PREP

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

  • SNATCH
  • CLEAN AND JERK