Thursday April 25, 2013
by cR055 | Apr 20, 2013 | WOD
CrossFit
5×2 Clean and Jerk @ 75%
Rest 60 sec between sets
Then…
For Total Time:
- 100 Double Unders
- 25 Slam Balls
- 15 KB Sumo Hi Pulls
- 75 Double Unders
- 25 Slam Balls
- 15 KB Sumo Hi Pulls
- 50 Double Unders
- 25 Slam Balls
- 15 KB Sumo Hi Pulls
PREP
*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.
