CrossFit

  • 200m Sprint
  • 10 Power Cleans(95/135)
  • 30 Burpees
  • 200m Sprint
  • 8 Power Cleans(95/135)
  • 20 Burpees
  • 200m Sprint
  • 6 Power Cleans(95/135)
  • 10 Burpees

PREP

  • SNATCH
  • CLEAN AND JERK