CrossFit

5×2 1 1/4 Front Squats (heaviest possible)

Rest 60 sec between sets

Then…

For Total Time:

  • 20 Wall Balls
  • 40 Pull Ups
  • 20 Wall Balls
  • 40 Box Jumps
  • 20 Wall Balls
  • 40 Ring Dips
  • 20 Wall Balls
  • 40 KB Swings (35/53)
  • 20 Wall Balls

PREP

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

  • THRUSTERS
  • DEADLIFTS