Tuesday April 23, 2013

by | Apr 20, 2013 | WOD

CrossFit

For Time and Total Reps:

    3 Rounds of:

  • 400m Sprint
  • *Rest 1:1
  • 2 min Max KB Swings
  • 2 min Max Thursters (75/115)
  • 2 min Max HSPU

PREP

*Please RSVP for the 5am BASIC/PREP class by midnight or the 5am BASIC/PREP class will be cancelled for that day.

  • THRUSTERS
  • DEADLIFTS

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