CrossFit

10min of Mobility Work before the WOD

Then…

    15-10-5-10-15 of:

  • Heavy Thrusters(95/135)
  • Toes to Bar

PREP

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

  • SHOULDER SERIES
  • SQUAT SERIES