Tuesday April 30, 2013
by cR055 | Apr 28, 2013 | WOD
CrossFit
10min of Mobility Work before the WOD
Then…
15-10-5-10-15 of:
- Heavy Thrusters(95/135)
- Toes to Bar
PREP
*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.
- SHOULDER SERIES
- SQUAT SERIES
