Wednesday April 10, 2013
by cR055 | Apr 7, 2013 | WOD
CrossFit
15 min to Find a 1 Rep Max Snatch
Then…
- 1 min Max KB Swings
- *1 min rest
3 Rounds:
- 20 Box Jumps
- 20 Pullups
- 20 Ab Mat Situps
- *1 min rest
- 1 min Max KB Swings
Basics
5 Rounds:
- 30 MB Cleans
- 10 Burpees