CrossFit

15 min to Find a 1 Rep Max Snatch

Then…

  • 1 min Max KB Swings
  • *1 min rest

    3 Rounds:

  • 20 Box Jumps
  • 20 Pullups
  • 20 Ab Mat Situps

  • *1 min rest
  • 1 min Max KB Swings

Basics

    5 Rounds:

  • 30 MB Cleans
  • 10 Burpees