CrossFit

3×5 Snatch Hi-Pulls @ 90%

Rest 60 Sec

3×5 Snatch Balance(Heaviest Possible)

Rest 60 Sec

Then…

4 Rounds for time:

  • 25 Ab Mat Situps
  • 30 Double Unders
  • 200M Sprint

Basics

1 min Max KB Swings

Rest 1 Min…

    3 Rounds:

  • 15 Pushups
  • 15 Air Squats
  • 15 T2B

Rest 1 Min…

1 min Max KB Swings

Rest 1 Min…

    3 Rounds:

  • 15 Pushups
  • 15 Air Squats
  • 15 T2B

Rest 1 Min…

1 min Max KB Swings