Wednesday April 17, 2013
by cR055 | Apr 14, 2013 | WOD
CrossFit
3×5 Snatch Hi-Pulls @ 90%
Rest 60 Sec
3×5 Snatch Balance(Heaviest Possible)
Rest 60 Sec
Then…
4 Rounds for time:
- 25 Ab Mat Situps
- 30 Double Unders
- 200M Sprint
Basics
1 min Max KB Swings
Rest 1 Min…
3 Rounds:
- 15 Pushups
- 15 Air Squats
- 15 T2B
Rest 1 Min…
1 min Max KB Swings
Rest 1 Min…
3 Rounds:
- 15 Pushups
- 15 Air Squats
- 15 T2B
Rest 1 Min…
1 min Max KB Swings
