CrossFit

“Barbara”

5 Rounds for time:

  • 20 Pullups
  • 30 Pushups
  • 40 Situps
  • 50 Air Squats
  • *Rest 3 mins b/t each round

Basics

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

“Michael”

    3 Rounds:

  • 800m Run
  • 50 Supermans
  • 50 Situps