Wednesday April 24, 2013
by cR055 | Apr 20, 2013 | WOD
CrossFit
“Barbara”
5 Rounds for time:
- 20 Pullups
- 30 Pushups
- 40 Situps
- 50 Air Squats
- *Rest 3 mins b/t each round
Basics
*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.
“Michael”
3 Rounds:
- 800m Run
- 50 Supermans
- 50 Situps
