Wednesday May 1, 2013
by cR055 | Apr 28, 2013 | WOD
CrossFit
7min EMOM of:
2 Power Snatches(unbroken), heaviest possible
Then…
10 min Amrap of:
- 10 Sit Ups(35/53)
- 15 Hang Power Snatches(45/75)
- 20 Pushups
Basics
*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.
Tabata:
- Pushups
- Box Jumps
- Pullups
- KB Swings
- Cal Row
*20s of work followed by 10s of rest; 8 rounds of each movement. All 8 Rounds should be completed of one movement before moving on to a new exercise. *Score is lowest number of reps pefrormed in the 8 rounds.
