*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.
*20s of work followed by 10s of rest; 8 rounds of each movement. All 8 Rounds should be completed of one movement before moving on to a new exercise. *Score is lowest number of reps pefrormed in the 8 rounds.
Wednesday May 1, 2013 was last modified: April 28th, 2013 by admin