Friday May 10, 2013
by cR055 | May 5, 2013 | WOD
CrossFit
1 Full Snatch every 40s for 4 minutes(heaviest possible)
Then…
4 Rounds for Time:
- 15 Burpee Pullups
- 20 Wall balls
- 30 Double Unders
Basics
*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.
- 50 Pullups
- 50 Double Unders(150 Singles)
- 25 T2B
- 50 Pushups
- 50 Double Unders(150 Singles)
- 25 Ab Mat Situps
