CrossFit

1 Full Snatch every 40s for 4 minutes(heaviest possible)

Then…

4 Rounds for Time:

  • 15 Burpee Pullups
  • 20 Wall balls
  • 30 Double Unders

Basics

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

  • 50 Pullups
  • 50 Double Unders(150 Singles)
  • 25 T2B
  • 50 Pushups
  • 50 Double Unders(150 Singles)
  • 25 Ab Mat Situps