Friday May 17, 2013
by cR055 | May 12, 2013 | WOD
CrossFit
10 min of Mobility Work
Then…
800m Run
3 Rounds of:
- 25 Box Jumps
- 25 KB Swings
- 25 Burpees
800m Run
Basics
*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.
10 min of Mobility Work
Then…
800m Run
3 Rounds of:
- 25 Box Jumps
- 25 KB Swings
- 25 Burpees
800m Run
