CrossFit

10 min of Mobility Work

Then…

800m Run

3 Rounds of:

  • 25 Box Jumps
  • 25 KB Swings
  • 25 Burpees

800m Run

Basics

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

10 min of Mobility Work

Then…

800m Run

3 Rounds of:

  • 25 Box Jumps
  • 25 KB Swings
  • 25 Burpees

800m Run