Friday May 24, 2013
by cR055 | May 19, 2013 | WOD
CrossFit
For Total Time
Max Effort 2k Row
Rest 1:1
- 50 HR Pushups
- 40 KB Swings
- 30 Ab Mat Situps
- 20 Dips(Ring/Parallette)
- 10 HSPU
Basics
*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.
101 Pullups For Time
*Every time you drop off of the bar run a 200m sprint
