CrossFit

For Total Time

Max Effort 2k Row

Rest 1:1

  • 50 HR Pushups
  • 40 KB Swings
  • 30 Ab Mat Situps
  • 20 Dips(Ring/Parallette)
  • 10 HSPU

Basics

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

101 Pullups For Time

*Every time you drop off of the bar run a 200m sprint