CrossFit

1 Snatch every 30s for 3 minutes

12 Min AMRAP of:

  • 12 PushPress (65/95)
  • 12 BB Lunges in Front Rack (65/95)
  • 12 12 T2B

Basics

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

1-2-3-4-5-6-7-9-10 of:

  • Burpees
  • Pullups
  • Ab Mat Situps
  • KB Goblet Squats