1 Snatch every 30s for 3 minutes
12 Min AMRAP of:
- 12 PushPress (65/95)
- 12 BB Lunges in Front Rack (65/95)
- 12 12 T2B
*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.
- Ab Mat Situps
- KB Goblet Squats