Monday May 13, 2013
by cR055 | May 12, 2013 | WOD
CrossFit
1×20 Back Squat @70%. (these reps should be performed UNBROKEN)
Then…
“Jackie”
- 1000m Row
- 50 Thrusters(45)
- 30 Pullups
Basics
*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.
12 min AMRAP:
- 15 Wall Balls
- 15 Pullups
- 15 Ab Mat Situps
Rest… then as a class
- Partner Russian Twists
- Partner L-Holds on pullup Bar
*One partner performs 30 Russian Twists(15 Each Side) while the other partner holds an L-sit on the pullup bar.
