MEMORIAL DAY MURPH (SPECIAL SCHEDULE)

  • 7:00AM Heat (Arrive by 6:45)
  • 8:15AM Heat (Arrive by 8:00)
  • ALL OTHER TIMES AND CLASSES CANCELLED

Murph”

For Time (RX: wearing 10/20lb vest or body armor):

  • 1 mile run
  • 100 Pullups
  • 200 Pushups
  • 300 Squats
  • 1 Mile Run