CrossFit

12min to establish a 1 Rep Max Snatch

Then…

For Total Time:

  • 100 Double Unders
  • 50 Wall Balls
  • 40 T2B
  • 30 Shoulder to Overhead (75/115)
  • 30 Walking BB Lunges in Front Rack Position(75/115)

PREP

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

  • THRUSTERS
  • DEADLIFTS