Thursday May 16, 2013
by cR055 | May 12, 2013 | WOD
CrossFit
12min to establish a 1 Rep Max Snatch
Then…
For Total Time:
- 100 Double Unders
- 50 Wall Balls
- 40 T2B
- 30 Shoulder to Overhead (75/115)
- 30 Walking BB Lunges in Front Rack Position(75/115)
PREP
*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.
