CrossFit

For Total Time:

  • 3 min ME Wall Balls
  • 3 min ME KB Snatches (alt arms)
  • *Rest 1 Min
  • 2 min ME Wall Balls
  • 2 min ME KB Snatches (alt arms)
  • *Rest 1 Min
  • 1 min ME Wall Balls
  • 1 min ME KB Snatches (alt arms)

PREP

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

  • Snatch
  • Clean and Jerk