CrossFit

For Total Time:

  • 40 Push ups
  • 30 Box Jumps
  • 20 Back Squats (95/135)
  • 40 Pushups
  • 30 Box Jumps
  • 20 Front Squats (85/115)
  • 40 Pushups
  • 30 Box Jumps
  • 20 OH Squats (65/95)

PREP

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

  • SHOULDER SERIES
  • SQUAT SERIES