Thursday May 9, 2013
by cR055 | May 5, 2013 | WOD
CrossFit
For Total Time:
- 40 Push ups
- 30 Box Jumps
- 20 Back Squats (95/135)
- 40 Pushups
- 30 Box Jumps
- 20 Front Squats (85/115)
- 40 Pushups
- 30 Box Jumps
- 20 OH Squats (65/95)
PREP
*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.
- SHOULDER SERIES
- SQUAT SERIES
