CrossFit

12min to establish a 1 Rep Max Clean & Jerk

Then…

12 min AMRAP:

  • 5 Deadlifts
  • 5 Hang Power Cleans
  • 5 Push Press
  • 5 OH Squats (65/95)

PREP

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

  • SNATCH
  • CLEAN AND JERK