Tuesday May 14, 2013
by cR055 | May 12, 2013 | WOD
CrossFit
12min to establish a 1 Rep Max Clean & Jerk
Then…
12 min AMRAP:
- 5 Deadlifts
- 5 Hang Power Cleans
- 5 Push Press
- 5 OH Squats (65/95)
PREP
*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.
