Tuesday May 21, 2013

by | May 19, 2013 | WOD

CrossFit

101 Pullups For Time

*Every time you drop off of the bar run a 200m sprint

PREP

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

  • Shoulder Series
  • Squat Series

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