CrossFit

4 Rounds for Time

  • 50 Double unders
  • 20 Thrusters(45/65)
  • 10 Pullups

PREP

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

  • Thrusters
  • Deadlifts