CrossFit

5×2 Tempo Back Squats (heaviest possible, 3 count at absolute bottom)

*Rest 60s b/t sets

Then…

“Hells Bells 1”

500m Row

18-16-14-12 of:

  • KB Swings
  • KB Sumo Hi-Pull
  • KB Snatch
  • KB Goblet Lunges

500m Row

PREP

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

  • THRUSTERS
  • DEADLIFTS