Tuesday May 7, 2013
by cR055 | May 5, 2013 | WOD
CrossFit
5×2 Tempo Back Squats (heaviest possible, 3 count at absolute bottom)
*Rest 60s b/t sets
Then…
“Hells Bells 1”
500m Row
18-16-14-12 of:
- KB Swings
- KB Sumo Hi-Pull
- KB Snatch
- KB Goblet Lunges
500m Row
PREP
*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.
