ALERT: NO 4pm or 7PM FIGHT CLASS, SORRY FOR THE INCONVENIENCE

CrossFit

4 Rounds for Total Time of:

  • 75 Double Unders
  • 10 Lateral Burpee Over The Box Jumps (you must touch at the top of the box)
  • 15 T2B
  • *Rest 1:1

Basics

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

For Total Reps:

  • 3 min ME Box Jumps
  • 3 min ME Burpees
  • * Rest 1 min
  • 2 min ME Box Jumps
  • 2 min ME Burpees
  • * Rest 1 min
  • 1 min ME Box Jumps
  • 1 min ME Burpees