CrossFit

1×20 Back Squat (heaviest possible with still reaching complete depth and finishing all 20 reps unbroken)

Then…

3 Rounds for Total Time of:

  • Row 500m-
  • 15 Burpees
  • *Rest 1:1

Basics

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

For Total Time:

  • 25 Wall Balls
  • 25 KBS (35/53)
  • 25 Wall Balls
  • 25 KBS (35/53)
  • 25 Box Jumps
  • 25 HR Pushups
  • 25 Box Jumps
  • 25 HR Pushups