Wednesday May 29, 2013
by cR055 | May 26, 2013 | WOD
CrossFit
1×20 Back Squat (heaviest possible with still reaching complete depth and finishing all 20 reps unbroken)
Then…
3 Rounds for Total Time of:
- Row 500m-
- 15 Burpees
- *Rest 1:1
Basics
*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.
For Total Time:
- 25 Wall Balls
- 25 KBS (35/53)
- 25 Wall Balls
- 25 KBS (35/53)
- 25 Box Jumps
- 25 HR Pushups
- 25 Box Jumps
- 25 HR Pushups
