Wednesday May 8, 2013
by cR055 | May 5, 2013 | WOD
SCHEDULE UPDATE: 7PM “FIGHT” Class has been suspended for the evening. We apologize for any inconvenience.
CrossFit
100 Clean and Jerks for Time (95/135)
*Every minute on the minute perform 3 Burpees until 100 reps of C & J are reached.
Basics
*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.
“Hells Bells 2”
500M Row
“Hells Bells 2”
18-16-14-12 of:
- KB Swings
- KB Sumo Hi Pulls
- KB Goblet Squats
500M Row
