Friday June 14, 2013
by cR055 | Jun 9, 2013 | WOD
CrossFit
20 min Amrap of:
- 5 HSPU
- 7 C2B Pullups
- 10 Box Jumps
Basics
*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.
For Total Time:
3 Rounds:
- 50 Double Unders
- 15 Clapping Pushups
- 15 V-Ups
Rest 2 Minutes
3 Rounds:
- 20 Burpees
- 15 Toes 2 Bars
- 15 KB Swings
