CrossFit

20 min Amrap of:

  • 5 HSPU
  • 7 C2B Pullups
  • 10 Box Jumps

Basics

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

For Total Time:

    3 Rounds:

  • 50 Double Unders
  • 15 Clapping Pushups
  • 15 V-Ups

Rest 2 Minutes

    3 Rounds:

  • 20 Burpees
  • 15 Toes 2 Bars
  • 15 KB Swings