• GHD Situps
  • Slam Balls
  • KB Sumo Hi-Pulls
  • KB Goblet Lunge (Alt Leg)
  • Cal Row
  • Rest

*Done in Fight Gone Bad Format: 1 min at each station. Goal is highest amount of total reps at the end of the 3 rounds.


*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

3 x Max Nose/Toes Holds

3 x 45s Planks


    4 Rounds:

  • 40 Lateral Jumps (paralette)
  • 40 Lunges (Alt leg)
  • 40 Situps