CrossFit

AND

Basics

3 Rounds of:

  • 8 Strict Pullups
  • 60 Sec Rest
  • 1 Freestanding Handstand hold (use a partner to hold/stabilize legs in handstand hold position if necessary)
  • 60 Sec Rest

Then…

12 Min AMRAP of:

  • 15 Sit-ups
  • 15 Supermans
  • 15 Russian Twists (each side)
  • 200 M Sprint