*An RSVP is required no later than 10PM the previous night for 5AM “PREP” AND “BASICS” classes

*An RSVP is required no later than 10PM the previous night for ALL “FIGHT” classes

CrossFit

Back Squats 4×6 @ 70%

*Rest 2mins b/t sets

Then…

12 min amrap:

  • 25 Double Unders
  • 12 Pushups

Basics

4 Rounds for Total Reps of:

  • 1 min Max Pushups
  • 1 min Max Pullups
  • 1 min Max Box Jumps
  • *Rest 1 min b/t rounds