CrossFit

20 Hang Squat Cleans(65/95)

3 Rounds for time of:

  • 10 Burpees
  • 10 C2B Pullups

20 Barbell Lunges(65/95 w/bar on back)

3 Rounds for time of:

  • 10 HR Pushups
  • 10 T2B

20 Push Press(65/95)

3 Rounds for time of:

  • 10 HSPU
  • 10 Situps

20 Hang Squat Cleans(65/95)

Basics

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

  • Wall Balls
  • KB Swings (35/53)
  • Pushups
  • Slam Balls
  • Cal Row

*Done in Fight Gone Bad Format: 1 min at each station. Goal is highest amount of total reps at the end of the 3 rounds.