CrossFit

Back Squat 4×5@80% (rest 60-90s b/t sets)

3 min max wall balls

6 min amrap:

  • 40 Double unders
  • 12 Burpees

3 min max wall balls

Basics

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

  • 750m Row
  • 25 KB Swings
  • 12 HR Pushups
  • 25 KB Sumo Hi pulls
  • 12 HR Pushups
  • 25 KB Goblet Squats
  • 12 HR Pushups
  • 25 KB Snatch(alt. arms)
  • 12 HR Pushups